Monthly Archives: November 2013

Try this New Shoulder External Rotation / Rotator Cuff Exercise

When performing the traditional (standing) external rotation with band, the athlete can easily substitute lumbar-spine extension — bending backwards — for external shoulder rotation. It’d be hard for them to tell the difference. They might think they’re doing the exercise … Continue reading

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Gus – Walking Tall Again

Gus is a handsome three year old 145 lb. Great Dane that lives a very active lifestyle. This Dane is an athlete.  He trail rides with his caretaker up to 5 miles, 3-4 times a week. When not hiking, he … Continue reading

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Where is the hurt in Patellofemoral Pain Symdrome?

This is a simple question that often is asked by patients BUT the answer is anything BUT! Background:  1) Articular cartilage doesn’t have innervation or blood supply; 2) Pretty hard to blame it on specific structural element; 3) Hard to … Continue reading

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