Monthly Archives: December 2015

Skeeter

Last week, I made the final decision to have my own dog humanely put to sleep. Skeeter was 15 years old and had been part of my life since 2001. She was diagnosed with cancer almost 2 years ago. In … Continue reading

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Don’t Fit Yourself to Exercises, Fit the Exercises to You

Going along with what I just discussed above, one of the biggest mistakes in training, which trainers and coaches often make, is attempting to fit the individual to the exercises instead of fitting the exercises to the individual. All of … Continue reading

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