Monthly Archives: February 2016

Hip Arthroscopy Blog: Return to run

Arthroscopic hip surgery is increasingly common in the management of femoroacetabular impingement (FAI) for active patients.  FAI results from bony abnormalities in the proximal femur and acetabulum leading to both chondral and labral damage in the hip joint. The deleterious … Continue reading

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Back-Saver: A Common Romanian Deadlift Mistake and a Quick Fix

Athletes use Romanian deadlifts to be stronger for their sport. Bodybuilders do it to build muscle. Regular people use Romanian deadlifts to look good and for general strength and fitness. In short, regardless of the training goal, unless we feel … Continue reading

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