Category Archives: NES Rehab Blog

Human Rehab innovative and up the minute information

Hip Arthroscopy Blog: Return to run

Arthroscopic hip surgery is increasingly common in the management of femoroacetabular impingement (FAI) for active patients.  FAI results from bony abnormalities in the proximal femur and acetabulum leading to both chondral and labral damage in the hip joint. The deleterious … Continue reading

Posted in NES Rehab Blog | Tagged , , | Leave a comment

Back-Saver: A Common Romanian Deadlift Mistake and a Quick Fix

Athletes use Romanian deadlifts to be stronger for their sport. Bodybuilders do it to build muscle. Regular people use Romanian deadlifts to look good and for general strength and fitness. In short, regardless of the training goal, unless we feel … Continue reading

Posted in NES Rehab Blog | Tagged , , , , , , , | Leave a comment

Don’t Fit Yourself to Exercises, Fit the Exercises to You

Going along with what I just discussed above, one of the biggest mistakes in training, which trainers and coaches often make, is attempting to fit the individual to the exercises instead of fitting the exercises to the individual. All of … Continue reading

Posted in NES Rehab Blog | Tagged , , , , , , , , | Leave a comment

Abdominal Scar Massage

What amount of scar massage is effective for abdominal scars? Following a client’s abdominal surgery, a physical therapist may administer scar massage, or teach a client to perform scar massage. Currently, there are no protocols backed by literature for the … Continue reading

Posted in NES Rehab Blog | Tagged , , , , | Leave a comment

Perineal Tears and Lacerations after Childbirth

The perineum, the area between your vagina and anus, can often tear during delivery in order for your baby’s head to pass through the birth canal. If just the skin and some of the tissue under the skin is torn, … Continue reading

Posted in NES Rehab Blog | Tagged , , , | Leave a comment

When you say “He’s good to go” – do you really know???

After a patient athlete (an oxymoron if there was ever one!) has had an ACL reconstruction – “ When can I play”  rings in your ears as the treating physical therapist – often (in all likelihood) way too soon  – … Continue reading

Posted in NES Rehab Blog | Tagged , , , , , , , , | Leave a comment

Examination of distal biceps tendon ruptures can be very difficult.

Examination of distal biceps tendon ruptures can be very difficult.  These injuries nearly always occur in middle-aged men who have incurred a forceful eccentric contraction to the elbow.  Because these injuries can occur as partial tears determining a full complete … Continue reading

Posted in NES Rehab Blog | Tagged , , , , , , , , , , | Leave a comment